Health Benefits of Psyllium | Weloaded Weloaded: Health Benefits of Psyllium

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Wednesday, 10 January 2018

Health Benefits of Psyllium

Health Benefits of Psyllium
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Psyllium is an indian herb called Plantago ovata. It is well-known for its laxative properties. Psyllium is tasteless, which is definitely a plus: adding it to your food, you will not change the taste of it, but its properties will be definitely beneficial to your health. Psyllium is a soluble fiber,that swells in water. It helps to ease constipation, reduce blood sugar, blood pressure and cholesterol levels. Those who watch their weight might also benefit in weight loss. Psyllium can be found in the form of husk, granules, capsules or powder. In meantime check how your body can benefit  adding psyllium to your everyday diet routine.Find more articles about useful properties of plants on https://blog.jiji.ng/ .
Helps to Ease Constipation
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Psyllium contributes to the normalization of the digestive tract  disorders, including constipation, diarrhea, hemorrhoids and irritable bowel syndrome. When combined with water, psyllium husk swells, softens the hardened stool  and speeds up its passage through the system.
Say “NO” to Diarrhea
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It is also beneficial to people who suffers from diarrhea. It soaks up an excessive amount of water in the digestive tract, thus making the stool firmer.
Manages Blood Sugar Levels
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Psyllium helps to reduce elevated blood sugar levels, thereby helping to improve carbohydrate metabolism, preventing the development of type II diabetes and its complications. Fiber swell in the digestive tract  and form a mucous mass, which is a powerful enterosorbent, which removes various toxic substances from your body, thus helping to maintain a healthy glycemic balance.
Lowers Cholesterol Level
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Psyllium is high in fiber and low in fat, this is the exact diet  that doctors prescribe to prevent heart disease. Psyllium forms a thin layer throughout the intestinal wall and does not let cholesterol from the ingested food pass through it, effectively lowering the level of cholesterol in the blood.
Weight Loss
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Psyllium fiber primary benefit in weight loss appears to be in its ability to control appetite Just taking one spoon of powder mixed in a glass of water before your meal can help you control the amount of food you eat, decrease your appetite and total calorie intake. It can also be one of the ingredients of your smoothies, baking and cereals.
Acid Reflux
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Many people suffer from high acidity, and psyllium is the best natural remedy for this disease. The husk covers the walls of the stomach with a layer, that protects them from acid. Moreover, since psyllium improves digestion and regulates the secretion of gastric juice, it reduces the number of acidity increase cases.

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